Saturday, July 17, 2010

Today's team event

The team event for today is:

Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge

Everyone runs the 300 meters, and then the first person starts on the box jumps. When they're through, they go right to the squat cleans and the next person starts on the jumps. The team moves to the next stations only when everyone is finished with their current station. So, if you're done with your double unders, but your teammate is struggling with the squat cleans, you've got to wait until they're done to move to the push ups.

After this round, 16 teams will move on to tomorrow. (No word on how many events for the teams tomorrow, but I'm predicting just 1). That means that Team Fairfax needs to move up one spot in the rankings to stay in it.

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